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    Arlington, VA 22206
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Inspiration, Encouragement, and Empowerment

Browsing Category
  • 05/25/2026

Remember & Honor… HER.

Honor & Remember… Her. What Memorial Day Continues to Teach Me About Women’s Health… and Who We’ve Lost Memorial Day is not Veterans Day. That distinction matters. Today is set aside not to celebrate those who served, but to grieve ...
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  • 12/29/2022

Happy Kwanzaa: Practice Nguzo Saba Everyday!

Happy Kwanzaa Living the 7 Principles Everyday Kwanzaa is an annual cultural observance, which is recognized by Pan-African people from December 26th thru January 1st each year. Kwanzaa is non-political. Kwanzaa is non-religious. Kwanzaa is not related to Christmas. The concept of Kwanzaa was formulated, devised, developed, and ...
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  • 04/13/2022

The Fertility Hormone Panel

The 7 Key Fertility Hormones Which hormones are commonly included in a fertility panel? • 1️⃣ AMH (Anti-Mullerian Hormone) is released by cells around your follicles and is the most important hormone for testing ovarian reserve, the ehss you have ...
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  • 03/15/2022

Endometriosis Awareness Month

MARCH is Endometriosis Awareness Month The Women’s Health, Wisdom, and… WINE! podcast is a weekly conversation with practitioners, providers, patients & healers about complex reproductive medicine & women’s health challenges, the value of an integrative approach to these challenges, many of the ...
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  • 09/17/2021

Adenomyosis & YOU

In her recent memoir, actress Gabrielle Union has opened up about her fertility challenges revealing that she had “eight or nine miscarriages” and countless rounds of in vitro fertilization (IVF). She also revealed that she has been diagnosed with adenomyosis, ...
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  • 05/09/2021

When Fertility Challenges Arise

If you’re trying to start or grow your family, taking a few smart steps to improve your preconception health can give you the edge you need to conceive. Eating well, hitting the gym, and reducing stress are all smart ways ...
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