Blog

08/04/2026

Your Insurance Card Doesn’t Mean What It Used to. What’s Your Plan?

Your Insurance Card Doesn’t Mean What It Used to. What’s Your Plan? A note before we begin: If you caught episode #177 of the Women’s Health, Wisdom, and WINE! podcast, you heard me start this conversation. This post is the ...

07/28/2026

The Weight Nobody Talks About: Uterine Fibroids, Mental Health, and the Emotional Burden We’ve Been Asked to Carry Alone

The Weight Nobody Talks About: Uterine Fibroids, Mental Health, and the Emotional Burden We’ve Been Asked to Carry Alone Every July, two important awareness campaigns share a calendar: Minority Mental Health Month and Uterine Fibroid Awareness Month. They are almost ...

06/15/2026

Fast food vs. “Slow” food: How Our African Sisters are Getting It Right

The Slow Food Movement in Africa Is a Women’s Health Movement. We Just Haven’t Been Calling It That There is a conversation happening across the African continent in seed banks, community gardens, farming cooperatives, and school kitchens that most Western ...

06/08/2026

$215 Million for Women’s Health: The Good, the Bad, and the Ugly

$215 Million for Women’s Health: The Good, the Bad, and the Ugly Last week, Melinda French Gates announced another $215M in funding through her organization Pivotal, focused on women’s reproductive and midlife health bringing her total commitment to women’s health ...

06/01/2026

Pride & the Body: What Health Systems STILL Get Wrong About LGBTQ+ Women’s Care

Pride and the Body: What Health Systems STILL Get Wrong About LGBTQ+ Women’s Care Photo by Mike Cox on Unsplash Today is the first day of Pride Month and I want to mark it not only with a rainbow graphic, ...

05/25/2026

Remember & Honor… HER.

Honor & Remember… Her. What Memorial Day Continues to Teach Me About Women’s Health… and Who We’ve Lost Memorial Day is not Veterans Day. That distinction matters. Today is set aside not to celebrate those who served, but to grieve ...

05/18/2026

PCOS to PMOS

Why the Renaming of Polycystic Ovarian Syndrome (PCOS) to PMOS Is a Turning Point for Women’s Health Author: Laurena L. White, MD, MPH, DiplAc If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspected you might have it, you’ve ...

12/29/2022

Happy Kwanzaa: Practice Nguzo Saba Everyday!

Happy Kwanzaa Living the 7 Principles Everyday Kwanzaa is an annual cultural observance, which is recognized by Pan-African people from December 26th thru January 1st each year. Kwanzaa is non-political. Kwanzaa is non-religious. Kwanzaa is not related to Christmas. The concept of Kwanzaa was formulated, devised, developed, and ...

12/08/2022

Your Mother, Her Heart, and YOU!

Your Mother, Her Heart, and YOU! Your mother’s heart health can determine how long you’ll live. What about your father’s health? Offspring of mothers who have heart-healthy lifestyles live nearly a decade longer without heart disease than individuals whose mothers’ ...

11/06/2022

Reiki Healing: The Traditional Healing Modality That Is More Than the Latest Trend

Reiki Healing A Traditional Healing Modality That Is More Than the Latest Trend By Tralisa Colby (Oriyomi Ekundayo Osundare), The Odyssey Holistic Health What is Reiki? Reiki is an ancient Japanese healing practice, not affiliated with any religion, re-discovered by ...

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Dr. White's Corner

Your Insurance Card Doesn’t Mean What It Used to. What’s Your Plan?

The Weight Nobody Talks About: Uterine Fibroids, Mental Health, and the Emotional Burden We’ve Been Asked to Carry Alone

Fast food vs. “Slow” food: How Our African Sisters are Getting It Right

$215 Million for Women’s Health: The Good, the Bad, and the Ugly

Pride & the Body: What Health Systems STILL Get Wrong About LGBTQ+ Women’s Care

Remember & Honor… HER.

PCOS to PMOS

Happy Kwanzaa: Practice Nguzo Saba Everyday!

Your Mother, Her Heart, and YOU!

Reiki Healing: The Traditional Healing Modality That Is More Than the Latest Trend

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