• 2700 S Quincy St. Suite #500
    Arlington, VA 22206
  • Call Us
    443. 979.7550
  • Open Hours
    Monday - Friday: 7:00AM - 6:00PM (by appointment)

Self-Care

Browsing Category
  • 12/29/2022

Happy Kwanzaa: Practice Nguzo Saba Everyday!

Happy Kwanzaa Living the 7 Principles Everyday Kwanzaa is an annual cultural observance, which is recognized by Pan-African people from December 26th thru January 1st each year. Kwanzaa is non-political. Kwanzaa is non-religious. Kwanzaa is not related to Christmas. The concept of Kwanzaa was formulated, devised, developed, and ...
Read More
  • 09/29/2022

What Type of PCOS Do YOU Have?

What Type of PCOS Do YOU Have? Polycystic Ovarian Syndrome (PCOS) is the most common hormonal condition in women. It affects 10-15% of women worldwide, causing infertility, weight gain, irregular menstrual cycles, hirsutism, acne, and hair loss. PCOS is a ...
Read More
  • 03/15/2022

Endometriosis Awareness Month

MARCH is Endometriosis Awareness Month The Women’s Health, Wisdom, and… WINE! podcast is a weekly conversation with practitioners, providers, patients & healers about complex reproductive medicine & women’s health challenges, the value of an integrative approach to these challenges, many of the ...
Read More
  • 01/30/2022

Cervical Cancer Awareness Month

January is Cervical Cancer Awareness Month Screening Tests Women Can Undergo for Cervical Cancer Prevention Cervical cancer is curable and preventable with early detection and proper treatment. Advanced screening in cervical cancer can help detect any abnormalities in the cervix ...
Read More
  • 01/20/2022

HPV & Cervical Cancer

HPV, Cervical Cancer, and YOU JANUARY is CERVICAL CANCER AWARENESS MONTH Each year, 13,000 women in the United States are diagnosed with cervical cancer. More than 4,200 women die from the disease, caused primarily by the human papillomavirus, or HPV ...
Read More
  • 01/05/2022

National Folic Acid Awareness Week

National Folic Acid Awareness Week January 3-9 Folate and folic acid are different forms of vitamin B9. While there’s a distinct difference between the two, their names are often used interchangeably. In fact, there’s a lot of confusion regarding folic acid ...
Read More
  • 07/21/2021

Health During the Postpartum Period

Health Building in the Postpartum Period During pregnancy, the focus is often on supporting the health of the mother as this directly affects the growth and development of her baby. Nourishing the mother is often forgotten after the birth of ...
Read More
  • 06/24/2021

Me, Myself, and Menopause

Me, Myself, and Menopause #1 BE LOUD AND PROUD.   I want to start with a biggie. Menopause is not a taboo. Nothing shameful about it. Let’s break the silence. End any stigma. Be loud. And proud.  On your menopause ...
Read More
1 2 Older →