• 2700 S Quincy St. Suite #500
    Arlington, VA 22206
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    443. 979.7550
  • Open Hours
    Monday - Friday: 7:00AM - 6:00PM (by appointment)

‘self care’

Browsing Tag
  • 12/08/2022

Your Mother, Her Heart, and YOU!

Your Mother, Her Heart, and YOU! Your mother’s heart health can determine how long you’ll live.  What about your father’s health? Offspring of mothers who have heart-healthy lifestyles live nearly a decade longer without heart disease than individuals whose mothers’ ...
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  • 07/21/2021

Health During the Postpartum Period

Health Building in the Postpartum Period During pregnancy, the focus is often on supporting the health of the mother as this directly affects the growth and development of her baby. Nourishing the mother is often forgotten after the birth of ...
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  • 06/09/2021

How Well Is Your Self-Care?

If you don’t take care of yourself, who will? Life is rough, this we know. With everything going on in the world, in addition to our personal lives, somehow our own well-being often times goes on the back burner. This ...
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